It refers to cognitive, behavioral, and emotional well being. It's all about how people think, feel, and behave. This term is used sometimes to mean the absence of a mental disorder. Mental health has the capacity to affect daily living, relationships, and physical health. It can work in the other direction since factors in people's lives, interpersonal connections, and physical factors can contribute to mental health disruptions.
Looking after your mental health can maintain a person's ability to enjoy life. To do this, it involves reaching a balance between life activities, responsibilities, and efforts to reach a psychological resilience.
Conditions such as stress, depression, and anxiety can all affect mental health and disrupt a person's routine
